20 for 21 Challenge - Virtual YMCA

To kick off the start of the year 2021, we challenge our YMCA members to get active with at least 20 minutes of daily physical activity for 21 days in a row.

20 for 21 Challenge

20 for 21 Challenge January 06, 2021

Calendar

Cardio Classes

Cardio Classes December 08, 2020

Dynamic Cardio Intervals

Cardio Classes December 08, 2020

Intermediate to Advanced: Step to Challenge your Cardio

Cardio Classes December 08, 2020

Get your Heart Rate up with this Intermediate Step Class

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Core Classes

Core Classes December 09, 2020

YThrive CORE 1: 10 Minute Beginner Core Workout

Core Classes December 09, 2020

YThrive CORE 2: 20 Minute Advanced Core Workout

Core Classes December 09, 2020

YThrive CORE 3: 15 Minute Core Workout

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Strength Classes - Beginner

Strength Classes - Beginner December 08, 2020

BEGIN 1: 20 Minute Basic Strength and Conditioning Workout

Strength Classes - Beginner December 08, 2020

BEGIN 2: 20 Minute Low Intensity Total Body Conditioning

Strength Classes - Beginner December 08, 2020

BEGIN 3: 20 Minute Full Body Low-Impact Workout

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Strength Classes - Intermediate

Strength Classes - Intermediate January 15, 2021

20 Minute Intermediate Strength Circuit

Strength Classes - Intermediate December 09, 2020

15 Minute Kettlebell | Time Under Tension Workout

Strength Classes - Intermediate December 09, 2020

Improve Endurance & Stability

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Strength Classes - Advanced

Strength Classes - Advanced December 22, 2020

21 Minute Challenging EMOM Workout using Dumbbells

Strength Classes - Advanced December 09, 2020

YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout

Strength Classes - Advanced December 09, 2020

YThrive FLEX 2: 20 Minute Total Body Kettlebell Workout

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Yoga & Pilates

Yoga & Pilates December 22, 2020

10 Minute Yoga Session to Wake Your Body Up

Yoga & Pilates December 10, 2020

35 Minute Advanced Yoga | Develop your Forearm Stand

Yoga & Pilates December 10, 2020

30 Minute Total 10 Pilates Class

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Gentle Fit

Gentle Fit December 22, 2020

28 Minute Chair Workout to Activate Your Entire Body

Gentle Fit December 10, 2020

Functional Movement and Finger Dexterity

Gentle Fit December 09, 2020

20 Minute Walking & Standing Movements

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Stretch Classes

Stretch Classes December 09, 2020

12 Minute Quick Stretching Session

Stretch Classes October 28, 2020

Lats, Rhomboid and Shoulder Focused Mobility Session

Stretch Classes October 28, 2020

Active Recovery: Foam Rolling and Stretching

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Seven Day Challenge

Seven Day Challenge December 22, 2020

Day 1 – 20 Minute Body Weight Cardio To Get You Started

Seven Day Challenge December 22, 2020

Day 2 – 25 Minutes to Get You Stronger

Seven Day Challenge December 22, 2020

Day 3 – 15 Minute Active Recovery Stretch

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3x Challenge

3x Challenge January 15, 2021

Day 7: 20 Mins Weight Cardio

3x Challenge January 15, 2021

Day 6: 23 Minutes to Develop Strength and Power!

3x Challenge January 11, 2021

Day 5: 20 Minute Agility Training

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Technique & Tips

Technique & Tips November 04, 2020

How to Properly Activate your Core Part 1 & 2

Technique & Tips November 04, 2020

Technique Tips Series

Fun Workouts for Kids

Fun Workouts for Kids November 04, 2020

Youth Workout: Circuits with Dumbbells

Fun Workouts for Kids October 27, 2020

Youth Dumbbell Strength and Fun Body Weight Cardio

Fun Workouts for Kids October 27, 2020

Youth Upper Body Circuit Workout! (10-15)

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YGym Physical Activity for Kids Ages 5-9

YGym Physical Activity for Kids Ages 5-9 January 15, 2021

YGym #36: Let’s Jump & Kick!

YGym Physical Activity for Kids Ages 5-9 January 15, 2021

YGym #35: Can You Drop & Catch?

YGym Physical Activity for Kids Ages 5-9 October 26, 2020

YGym #34: Jump In & Jump Out for Ages 5-9

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