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20 for 21 Challenge

To kick off the start of the year 2021, we challenge our YMCA members to get active with at least 20 minutes of daily physical activity for 21 days in a row.

YMCA & ParticipACTION

Strength & Endurance Conditioning Workout with ParticipACTION

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Cardiovascular Boxing Inspired Workout with ParticipACTION

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Flexibility Training Yoga Inspired Workout with ParticipACTION

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Cardio Classes

20 Minute Body Weight Cardio with Skipping

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Moderate Intensity Cardio Inspired Workout with ParticipACTION

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35 Minute Body Weight Cardio | Develop Speed and Agility!

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Core Classes

YThrive CORE 1: 10 Minute Beginner Core Workout

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YThrive CORE 2: 20 Minute Advanced Core Workout

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YThrive CORE 3: 15 Minute Core Workout

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Gentle Fit

YMCA 30 Minute Fall Prevention Workout

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30 Minute Strength Workout using Dumbbells

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Total Body Workout with Bands and Standing Elements

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Strength Classes - Beginner

25 Minute Beginner Strength Workout

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Body Weight Beginner Strength

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Hip & Glute Workout For Beginners

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Strength Classes - Intermediate

25 Minute EMOM Strength Workout

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20 Minute Total Body Kettlebell

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20 Minute Intermediate Strength Circuit

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Strength Classes - Advanced

High Intensity Bootcamp Inspired Workout with ParticipACTION

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21 Minute Challenging EMOM Workout using Dumbbells

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YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout

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Yoga & Pilates

10 Minute Yoga Session to Wake Your Body Up

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35 Minute Advanced Yoga | Develop your Forearm Stand

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30 Minute Total 10 Pilates Class

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Stretch Classes

12 Minute Quick Stretching Session

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Lats, Rhomboid and Shoulder Focused Mobility Session

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Active Recovery: Foam Rolling and Stretching

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Fun Workouts for Kids

20 Minute Tabata Circuits for Youth

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Fun Circuits with Dumbbells for Youth 10-15

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Youth Workout: Circuits with Dumbbells

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YGym Physical Activity for Kids Ages 5-9

Woman exercise image

YGym 43: Core Focused Fun!

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YGym 42: Let’s Walk Like Animals!

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YGym 41: You are a Superhero!

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20 for 21 Challenge

Calendar

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Seven Day Challenge

Day 1 – 20 Minute Body Weight Cardio To Get You Started

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Day 2 – 25 Minutes to Get You Stronger

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Day 3 – 15 Minute Active Recovery Stretch

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3x Challenge

Day 12: Final Power & Strength

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Day 11: Final Body Weight Agility

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Day 10: Final Cardio Session

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Technique & Tips

How to Properly Activate your Core Part 1 & 2

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Technique Tips Series

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