20 for 21 Challenge - Virtual YMCA

To kick off the start of the year 2021, we challenge our YMCA members to get active with at least 20 minutes of daily physical activity for 21 days in a row.

YMCA & ParticipACTION

YMCA & ParticipACTION March 11, 2021

Strength & Endurance Conditioning Workout with ParticipACTION

YMCA & ParticipACTION March 11, 2021

Cardiovascular Boxing Inspired Workout with ParticipACTION

YMCA & ParticipACTION March 11, 2021

Flexibility Training Yoga Inspired Workout with ParticipACTION

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Cardio Classes

Cardio Classes February 11, 2021

20 Minute Body Weight Cardio with Skipping

Cardio Classes February 08, 2021

Moderate Intensity Cardio Inspired Workout with ParticipACTION

Cardio Classes January 28, 2021

35 Minute Body Weight Cardio | Develop Speed and Agility!

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Core Classes

Core Classes December 09, 2020

YThrive CORE 1: 10 Minute Beginner Core Workout

Core Classes December 09, 2020

YThrive CORE 2: 20 Minute Advanced Core Workout

Core Classes December 09, 2020

YThrive CORE 3: 15 Minute Core Workout

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Gentle Fit

Gentle Fit April 21, 2021

YMCA 30 Minute Fall Prevention Workout

Gentle Fit April 09, 2021

30 Minute Strength Workout using Dumbbells

Gentle Fit April 09, 2021

Total Body Workout with Bands and Standing Elements

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Strength Classes - Beginner

Strength Classes - Beginner March 04, 2021

25 Minute Beginner Strength Workout

Strength Classes - Beginner February 08, 2021

Body Weight Beginner Strength

Strength Classes - Beginner January 28, 2021

Hip & Glute Workout For Beginners

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Strength Classes - Intermediate

Strength Classes - Intermediate March 04, 2021

25 Minute EMOM Strength Workout

Strength Classes - Intermediate January 28, 2021

20 Minute Total Body Kettlebell

Strength Classes - Intermediate January 15, 2021

20 Minute Intermediate Strength Circuit

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Strength Classes - Advanced

Strength Classes - Advanced February 08, 2021

High Intensity Bootcamp Inspired Workout with ParticipACTION

Strength Classes - Advanced December 22, 2020

21 Minute Challenging EMOM Workout using Dumbbells

Strength Classes - Advanced December 09, 2020

YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout

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Yoga & Pilates

Yoga & Pilates December 22, 2020

10 Minute Yoga Session to Wake Your Body Up

Yoga & Pilates December 10, 2020

35 Minute Advanced Yoga | Develop your Forearm Stand

Yoga & Pilates December 10, 2020

30 Minute Total 10 Pilates Class

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Stretch Classes

Stretch Classes December 09, 2020

12 Minute Quick Stretching Session

Stretch Classes October 28, 2020

Lats, Rhomboid and Shoulder Focused Mobility Session

Stretch Classes October 28, 2020

Active Recovery: Foam Rolling and Stretching

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Fun Workouts for Kids

Fun Workouts for Kids January 28, 2021

20 Minute Tabata Circuits for Youth

Fun Workouts for Kids January 28, 2021

Fun Circuits with Dumbbells for Youth 10-15

Fun Workouts for Kids November 04, 2020

Youth Workout: Circuits with Dumbbells

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YGym Physical Activity for Kids Ages 5-9

Woman exercise image

YGym Physical Activity for Kids Ages 5-9 April 26, 2021

YGym 43: Core Focused Fun!

YGym Physical Activity for Kids Ages 5-9 April 21, 2021

YGym 42: Let’s Walk Like Animals!

YGym Physical Activity for Kids Ages 5-9 February 18, 2021

YGym 41: You are a Superhero!

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20 for 21 Challenge

20 for 21 Challenge January 06, 2021

Calendar

Seven Day Challenge

Seven Day Challenge December 22, 2020

Day 1 – 20 Minute Body Weight Cardio To Get You Started

Seven Day Challenge December 22, 2020

Day 2 – 25 Minutes to Get You Stronger

Seven Day Challenge December 22, 2020

Day 3 – 15 Minute Active Recovery Stretch

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3x Challenge

3x Challenge February 08, 2021

Day 12: Final Power & Strength

3x Challenge January 28, 2021

Day 11: Final Body Weight Agility

3x Challenge January 28, 2021

Day 10: Final Cardio Session

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Technique & Tips

Technique & Tips November 04, 2020

How to Properly Activate your Core Part 1 & 2

Technique & Tips November 04, 2020

Technique Tips Series