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20 for 21 Challenge

To kick off the start of the year 2021, we challenge our YMCA members to get active with at least 20 minutes of daily physical activity for 21 days in a row.

20 for 21 Challenge

Calendar

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Cardio Classes

Dynamic Cardio Intervals

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Intermediate to Advanced: Step to Challenge your Cardio

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Get your Heart Rate up with this Intermediate Step Class

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Core Classes

YThrive CORE 1: 10 Minute Beginner Core Workout

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YThrive CORE 2: 20 Minute Advanced Core Workout

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YThrive CORE 3: 15 Minute Core Workout

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Strength Classes - Beginner

BEGIN 1: 20 Minute Basic Strength and Conditioning Workout

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BEGIN 2: 20 Minute Low Intensity Total Body Conditioning

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BEGIN 3: 20 Minute Full Body Low-Impact Workout

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Strength Classes - Intermediate

20 Minute Intermediate Strength Circuit

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15 Minute Kettlebell | Time Under Tension Workout

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Improve Endurance & Stability

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Strength Classes - Advanced

21 Minute Challenging EMOM Workout using Dumbbells

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YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout

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YThrive FLEX 2: 20 Minute Total Body Kettlebell Workout

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Yoga & Pilates

10 Minute Yoga Session to Wake Your Body Up

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35 Minute Advanced Yoga | Develop your Forearm Stand

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30 Minute Total 10 Pilates Class

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Gentle Fit

28 Minute Chair Workout to Activate Your Entire Body

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Functional Movement and Finger Dexterity

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20 Minute Walking & Standing Movements

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Stretch Classes

12 Minute Quick Stretching Session

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Lats, Rhomboid and Shoulder Focused Mobility Session

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Active Recovery: Foam Rolling and Stretching

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Seven Day Challenge

Day 1 – 20 Minute Body Weight Cardio To Get You Started

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Day 2 – 25 Minutes to Get You Stronger

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Day 3 – 15 Minute Active Recovery Stretch

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3x Challenge

Day 7: 20 Mins Weight Cardio

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Day 6: 23 Minutes to Develop Strength and Power!

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Day 5: 20 Minute Agility Training

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Technique & Tips

How to Properly Activate your Core Part 1 & 2

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Technique Tips Series

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Fun Workouts for Kids

Youth Workout: Circuits with Dumbbells

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Youth Dumbbell Strength and Fun Body Weight Cardio

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Youth Upper Body Circuit Workout! (10-15)

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YGym Physical Activity for Kids Ages 5-9

YGym #36: Let’s Jump & Kick!

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YGym #35: Can You Drop & Catch?

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YGym #34: Jump In & Jump Out for Ages 5-9

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