20 for 21 Challenge - Virtual YMCA

To kick off the start of the year 2021, we challenge our YMCA members to get active with at least 20 minutes of daily physical activity for 21 days in a row.

Cardio Classes

Cardio Classes February 11, 2021

20 Minute Body Weight Cardio with Skipping

Gentle Fit February 08, 2021

Moderate Intensity Cardio Inspired Workout with ParticipACTION

Cardio Classes January 28, 2021

35 Minute Body Weight Cardio | Develop Speed and Agility!

Load More +

Core Classes

Core Classes December 09, 2020

YThrive CORE 1: 10 Minute Beginner Core Workout

Core Classes December 09, 2020

YThrive CORE 2: 20 Minute Advanced Core Workout

Core Classes December 09, 2020

YThrive CORE 3: 15 Minute Core Workout

Load More +

Gentle Fit

Gentle Fit February 08, 2021

Light Intensity Barre Inspired Workout with ParticipACTION

Gentle Fit February 08, 2021

Moderate Intensity Cardio Inspired Workout with ParticipACTION

Gentle Fit December 22, 2020

28 Minute Chair Workout to Activate Your Entire Body

Load More +

Strength Classes - Beginner

Strength Classes - Beginner February 08, 2021

Body Weight Beginner Strength

Strength Classes - Beginner January 28, 2021

Hip & Glute Workout For Beginners

Strength Classes - Beginner December 08, 2020

BEGIN 1: 20 Minute Basic Strength and Conditioning Workout

Load More +

Strength Classes - Intermediate

Strength Classes - Intermediate January 28, 2021

20 Minute Total Body Kettlebell

Strength Classes - Intermediate January 15, 2021

20 Minute Intermediate Strength Circuit

Strength Classes - Intermediate December 09, 2020

15 Minute Kettlebell | Time Under Tension Workout

Load More +

Strength Classes - Advanced

Strength Classes - Advanced February 08, 2021

High Intensity Bootcamp Inspired Workout with ParticipACTION

Strength Classes - Advanced December 22, 2020

21 Minute Challenging EMOM Workout using Dumbbells

Strength Classes - Advanced December 09, 2020

YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout

Load More +

Yoga & Pilates

Yoga & Pilates December 22, 2020

10 Minute Yoga Session to Wake Your Body Up

Yoga & Pilates December 10, 2020

35 Minute Advanced Yoga | Develop your Forearm Stand

Yoga & Pilates December 10, 2020

30 Minute Total 10 Pilates Class

Load More +

Stretch Classes

Stretch Classes December 09, 2020

12 Minute Quick Stretching Session

Stretch Classes October 28, 2020

Lats, Rhomboid and Shoulder Focused Mobility Session

Stretch Classes October 28, 2020

Active Recovery: Foam Rolling and Stretching

Load More +

Fun Workouts for Kids

Fun Workouts for Kids January 28, 2021

20 Minute Tabata Circuits for Youth

Fun Workouts for Kids January 28, 2021

Fun Circuits with Dumbbells for Youth 10-15

Fun Workouts for Kids November 04, 2020

Youth Workout: Circuits with Dumbbells

Load More +

YGym Physical Activity for Kids Ages 5-9

YGym Physical Activity for Kids Ages 5-9 February 18, 2021

YGym 41: You are a Superhero!

YGym Physical Activity for Kids Ages 5-9 February 11, 2021

YGym 40: Run, Crawl, Kick and Hop!

YGym Physical Activity for Kids Ages 5-9 February 08, 2021

YGym 39: Zoom Zoom Zoom, We’re Going To The Moon!

Load More +

20 for 21 Challenge

20 for 21 Challenge January 06, 2021

Calendar

Seven Day Challenge

Seven Day Challenge December 22, 2020

Day 1 – 20 Minute Body Weight Cardio To Get You Started

Seven Day Challenge December 22, 2020

Day 2 – 25 Minutes to Get You Stronger

Seven Day Challenge December 22, 2020

Day 3 – 15 Minute Active Recovery Stretch

Load More +

3x Challenge

3x Challenge February 08, 2021

Day 12: Final Power & Strength

3x Challenge January 28, 2021

Day 11: Final Body Weight Agility

3x Challenge January 28, 2021

Day 10: Final Cardio Session

Load More +

Technique & Tips

Technique & Tips November 04, 2020

How to Properly Activate your Core Part 1 & 2

Technique & Tips November 04, 2020

Technique Tips Series