YMCA & ParticipACTION March 11, 2021Read more
20 for 21 Challenge
To kick off the start of the year 2021, we challenge our YMCA members to get active with at least 20 minutes of daily physical activity for 21 days in a row.
Cardio Classes February 11, 2021Read more
20 Minute Body Weight Cardio with Skipping
Cardio Classes February 08, 2021Read more
Moderate Intensity Cardio Inspired Workout with ParticipACTION
Cardio Classes January 28, 2021Read more
35 Minute Body Weight Cardio | Develop Speed and Agility!
Strength Classes - Beginner
Strength Classes - Intermediate
Strength Classes - Advanced
Strength Classes - Advanced February 08, 2021Read more
High Intensity Bootcamp Inspired Workout with ParticipACTION
Strength Classes - Advanced December 22, 2020Read more
21 Minute Challenging EMOM Workout using Dumbbells
Strength Classes - Advanced December 09, 2020Read more
YThrive FLEX 1: 40 Minute, Total Body, Resistance Band Workout
Fun Workouts for Kids
YGym Physical Activity for Kids Ages 5-9
YGym Physical Activity for Kids Ages 5-9 April 26, 2021Read more
YGym 43: Core Focused Fun!
YGym Physical Activity for Kids Ages 5-9 April 21, 2021Read more
YGym 42: Let’s Walk Like Animals!
YGym Physical Activity for Kids Ages 5-9 February 18, 2021Read more