Technique Tips Series

TECHNIQUE TIP: SQUATS
Mike teaches us all about squatting in today’s #TechniqueTip video! Learn how to do squats with proper form to maximize the benefits of this fundamental move and prevent injury.

TECHNIQUE TIP: HIP HINGE
Today Mike teaches us how to properly hinge for today’s #TechniqueTip video! Wondering when we hip hinge? Whether we are doing a deadlift or a swing we are hinging our hips. Tune in for some tips on how we can prevent injury with proper hinging!

YTHRIVE: AT HOME EQUIPMENT RECOMMENDATIONS
There are many ways you can enhance your at-home workouts with minimal equipment! Today, Mike walks us through his recommendations of cost-friendly and effective at home equipment!