BEGIN 1: 20 Minute Basic Strength and Conditioning Workout
New to fitness? BEGIN will help you kick-start the path to a healthier you! This is the first workout of an 18 videos series.
This 20 minute entry level workout that will get your body moving. Movements are controlled so to build the correct fundamentals exercise. This workout will target all your major muscle groups followed up with a short segment of easy to follow, low impact cardio activity to complete workout.