Body | Virtual YMCA

Resources that keep you active and feeling healthy at home.

YMCA & ParticipACTION

YMCA & ParticipACTION March 11, 2021

Strength & Endurance Conditioning Workout with ParticipACTION

YMCA & ParticipACTION March 11, 2021

Cardiovascular Boxing Inspired Workout with ParticipACTION

YMCA & ParticipACTION March 11, 2021

Flexibility Training Yoga Inspired Workout with ParticipACTION

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Cardio Classes

Cardio Classes July 14, 2021

Learning Bootcamp Basics!

Cardio Classes July 14, 2021

Cardio, Balance and Core Workout!

Cardio Classes May 13, 2021

30 Minute Home Cardio Workout Circuit!

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Core Classes

Core Classes December 09, 2020

YThrive CORE 1: 10 Minute Beginner Core Workout

Core Classes December 09, 2020

YThrive CORE 2: 20 Minute Advanced Core Workout

Core Classes December 09, 2020

YThrive CORE 3: 15 Minute Core Workout

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Gentle Fit

Gentle Fit July 14, 2021

Gentle Fit: Continue the Muscle Activation

Gentle Fit June 04, 2021

30 Minute Gentle Fit Muscle Activation with Mabel

Gentle Fit April 21, 2021

YMCA 30 Minute Fall Prevention Workout

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Strength Classes - Beginner

Strength Classes - Beginner March 04, 2021

25 Minute Beginner Strength Workout

Strength Classes - Beginner February 08, 2021

Body Weight Beginner Strength

Strength Classes - Beginner January 28, 2021

Hip & Glute Workout For Beginners

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Strength Classes - Intermediate

Strength Classes - Advanced July 14, 2021

YMCA Equipment Free Strength Training!

Strength Classes - Intermediate July 14, 2021

A Dumbbell Workout to Develop Strength and Conditioning

Strength Classes - Intermediate June 04, 2021

YMCA 20 Minute Body Weight Only Strength Training

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Strength Classes - Advanced

Strength Classes - Advanced July 14, 2021

YMCA Equipment Free Strength Training!

Strength Classes - Advanced February 08, 2021

High Intensity Bootcamp Inspired Workout with ParticipACTION

Strength Classes - Advanced December 22, 2020

21 Minute Challenging EMOM Workout using Dumbbells

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Yoga & Pilates

Yoga & Pilates June 04, 2021

A Floor Based Pilates Session

Yoga & Pilates December 22, 2020

10 Minute Yoga Session to Wake Your Body Up

Yoga & Pilates December 10, 2020

35 Minute Advanced Yoga | Develop your Forearm Stand

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Stretch Classes

Stretch Classes December 09, 2020

12 Minute Quick Stretching Session

Stretch Classes October 28, 2020

Lats, Rhomboid and Shoulder Focused Mobility Session

Stretch Classes October 28, 2020

Active Recovery: Foam Rolling and Stretching

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Fun Workouts for Kids

Fun Workouts for Kids July 14, 2021

Youth: Have Fun at the Beach!

Fun Workouts for Kids May 26, 2021

Youth Body Weight Cardio Circuits for Home

Fun Workouts for Kids January 28, 2021

20 Minute Tabata Circuits for Youth

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YGym Physical Activity for Kids Ages 5-9

YGym Physical Activity for Kids Ages 5-9 July 14, 2021

Final YGym of the 2021 School Year!

YGym Physical Activity for Kids Ages 5-9 July 14, 2021

YGym #50: Superhero Training Camp!

YGym Physical Activity for Kids Ages 5-9 July 14, 2021

YGym 49: Let’s Go to Outer Space!

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20 for 21 Challenge

20 for 21 Challenge January 06, 2021

Calendar

Seven Day Challenge

Seven Day Challenge December 22, 2020

Day 1: 20 Minute Body Weight Cardio To Get You Started

Seven Day Challenge December 22, 2020

Day 2: 25 Minutes to Get You Stronger

Seven Day Challenge December 22, 2020

Day 3: 15 Minute Active Recovery Stretch

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3x Challenge

3x Challenge February 08, 2021

Day 12: Final Power & Strength

3x Challenge January 28, 2021

Day 11: Final Body Weight Agility

3x Challenge January 28, 2021

Day 10: Final Cardio Session

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Technique & Tips

Technique & Tips November 04, 2020

How to Properly Activate your Core – Part 1 & 2

Technique & Tips November 04, 2020

Technique Tips Series