Skip to main content

For the body.

Resources that keep you active and feeling healthy at home.

YMCA & ParticipACTION

Strength & Endurance Conditioning Workout with ParticipACTION

Read more

Cardiovascular Boxing Inspired Workout with ParticipACTION

Read more

Flexibility Training Yoga Inspired Workout with ParticipACTION

Read more

Cardio Classes

25 Minutes of Cardio: Dynamic Movements and Manageable Intervals!

Read more

25 Minute Progressive Bootcamp Workout

Read more

High to Low Intensity Cardio Workout to Train You Better

Read more

Core Classes

YThrive CORE 1: 10 Minute Beginner Core Workout

Read more

YThrive CORE 2: 20 Minute Advanced Core Workout

Read more

YThrive CORE 3: 15 Minute Core Workout

Read more

Gentle Fit

Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance

Read more

A Chair Based Workout To Activate Your Entire Body!

Read more

Good Morning Traditional Gentle Yoga

Read more

Strength Classes - Beginner

Build Up Circuits Using a Kettlebell!

Read more

25 Minute Beginner Strength Workout

Read more

Body Weight Beginner Strength

Read more

Strength Classes - Intermediate

Challenging Your Strength Using Bodyweight

Read more

25 Minute Total Body Workout Using Light Bands or Tubing

Read more

YMCA Equipment Free Strength Training!

Read more

Strength Classes - Advanced

Improve Your Conditioning and Muscle Tone!

Read more

YMCA Equipment Free Strength Training!

Read more

High Intensity Bootcamp Inspired Workout with ParticipACTION

Read more

Yoga & Pilates

A Floor Based Pilates Session

Read more

10 Minute Yoga Session to Wake Your Body Up

Read more

35 Minute Advanced Yoga | Develop your Forearm Stand

Read more

Stretch Classes

12 Minute Quick Stretching Session

Read more

Lats, Rhomboid and Shoulder Focused Mobility Session

Read more

Active Recovery: Foam Rolling and Stretching

Read more

Fun Workouts for Kids

Youth: Athletic Sport and Agility Style Training!

Read more

Youth: Improve Endurance, Strength and Balance!

Read more

Creative Twists on Total Body Moves!

Read more

YGym Physical Activity for Kids Ages 5-9

Final YGym of the 2021 School Year!

Read more

YGym #50: Superhero Training Camp!

Read more

YGym 49: Let’s Go to Outer Space!

Read more

20 for 21 Challenge

Calendar

Read more

Seven Day Challenge

Day 1: 20 Minute Body Weight Cardio To Get You Started

Read more

Day 2: 25 Minutes to Get You Stronger

Read more

Day 3: 15 Minute Active Recovery Stretch

Read more

3x Challenge

Day 12: Final Power & Strength

Read more

Day 11: Final Body Weight Agility

Read more

Day 10: Final Cardio Session

Read more

Technique & Tips

How to Properly Activate your Core – Part 1 & 2

Read more

Technique Tips Series

Read more