YMCA & ParticipACTION March 11, 2021 Strength & Endurance Conditioning Workout with ParticipACTION Read more
YMCA & ParticipACTION March 11, 2021 Cardiovascular Boxing Inspired Workout with ParticipACTION Read more
YMCA & ParticipACTION March 11, 2021 Flexibility Training Yoga Inspired Workout with ParticipACTION Read more
Cardio Classes September 23, 2021 25 Minutes of Cardio: Dynamic Movements and Manageable Intervals! Read more
Gentle Fit September 23, 2021 Gentle Fit: A Chair Based Workout to Activate your Muscles and Improve Balance Read more
Strength Classes - Intermediate September 23, 2021 Challenging Your Strength Using Bodyweight Read more
Strength Classes - Intermediate September 23, 2021 25 Minute Total Body Workout Using Light Bands or Tubing Read more
Strength Classes - Advanced February 08, 2021 High Intensity Bootcamp Inspired Workout with ParticipACTION Read more
Seven Day Challenge December 22, 2020 Day 1: 20 Minute Body Weight Cardio To Get You Started Read more