Body | Virtual YMCA

Resources that keep you active and feeling healthy at home.

YGym Physical Activity for Kids Ages 5-9

YGym Physical Activity for Kids Ages 5-9 April 22, 2020

YGym #7: Let’s Move Like Animals for Ages 5-9

YGym Physical Activity for Kids Ages 5-9 April 22, 2020

YGym #6: Strengthening Core and Tossing Skills for Ages 5-9

YGym Physical Activity for Kids Ages 5-9 April 22, 2020

YGym #5: Endurance Class Developing Balance for Ages 5-9

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Home Workouts for Adults

Home Workouts for Adults June 16, 2020

Cardio Workouts: Step Class

Home Workouts for Adults June 16, 2020

Cardio Workouts: Cardio Kickboxing!

Home Workouts for Adults June 08, 2020

YThrive BEGIN 18 – Full Body Circuit Workout

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Fun Workouts for Kids

Fun Workouts for Kids July 15, 2020

Tic-Tac-Toe Relay

Fun Workouts for Kids July 15, 2020

Fill the Bucket

Fun Workouts for Kids June 16, 2020

YGym: Sports Skills – Soccer Fundamentals

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Specialty Workouts for Active Older Adults

Specialty Workouts for Active Older Adults April 14, 2020

YThrive GOLD – 20 Minute Controlled and Focused Movements

Specialty Workouts for Active Older Adults April 14, 2020

YThrive GOLD – 15 Minute Intro to Chair Workout

Specialty Workouts for Active Older Adults April 13, 2020

YThrive GOLD – 20 Minute Complete Chair Workout

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For the body.

YGym Physical Activity for Kids Ages 5-9

YGym #7: Let’s Move Like Animals for Ages 5-9

YGym #6: Strengthening Core and Tossing Skills for Ages 5-9

YGym #5: Endurance Class Developing Balance for Ages 5-9

Home Workouts for Adults

Cardio Workouts: Step Class

Cardio Workouts: Cardio Kickboxing!

YThrive BEGIN 18 – Full Body Circuit Workout

Fun Workouts for Kids

Tic-Tac-Toe Relay

Fill the Bucket

YGym: Sports Skills – Soccer Fundamentals

Specialty Workouts for Active Older Adults

YThrive GOLD – 20 Minute Controlled and Focused Movements

YThrive GOLD – 15 Minute Intro to Chair Workout

YThrive GOLD – 20 Minute Complete Chair Workout