Day 4: 20 Minute Body Weight Tabata

Welcome to day 4 of the 3x Challenge! Shelley has put together four rounds of tabata style intervals to help you get an incredible cardio workout! Develop your explosive power and cardiovascular health with this challenging session! Bring your energy and start week two off the right way!

The 3x Challenge is best suited for those intermediate to advanced exercisers looking to reach new levels with their fitness.