Day 5: 20 Minute Agility Training
3x Challenge January 11, 2021
Welcome to day 5 of the 3x Challenge! This workout is built on athletic body weight movements that challenge you to move with agility and precision. Day 5 brings you a dynamic way to challenge your fitness and get in the shape of your life!
The 3x Challenge is best suited for those intermediate to advanced exercisers looking to reach new levels with their fitness.