Day 6: 23 Minutes to Develop Strength and Power!
3x Challenge January 15, 2021
Welcome to day 6 of the 3x Challenge! You are halfway into the challenge now! Shelley takes a break from cardio intensity in this workout and works on your strength and power. Enjoy some traditional sets with rest breaks! The 3x Challenge is best suited for those intermediate to advanced exercisers looking to reach new levels with their fitness.