Day One – Workout Day

20 for 21 YFitness Workout Challenge 

To kick off the start of the year 2021, we challenge our members to get active with at least 20 minutes of daily physical activity for 21 days.

Day One Challenge

Workout Day

Complete a YFitness video of your choice offered at varying impact levels. Follow along to engaging workouts tailored to help you reach all your health goals.

• Beginner
  • For those new to exercise or looking for a low impact workout.
• Intermediate
  • For those advancing in exercise and are looking for a medium impact workout.
• Advance
  • For those with exercise experience and are looking for a high intensity workout
• Gentle Fit
  • Low impact workout for people with reduced mobility.