Day Seven – Workout Day

Day Seven Challenge

Workout Day

Complete a YFitness Core Class video today offered on YWeAreHere.ca/body  at varying impact levels.

• Beginner
  • For those new to exercise or looking for a low impact workout.
• Intermediate
  • For those advancing in exercise and are looking for a medium impact workout.
• Advance
  • For those with exercise experience and are looking for a high intensity workout
• Gentle Fit
  • Low impact workout for people with reduced mobility.