Day Twelve – Workout Day

Day Twelve Challenge

Workout Day

Complete a Cardio Class workout today offered on YWeAreHere.ca/body at varying impact levels: beginner, intermediate and advanced. Whether you are a beginner or experienced, YWeAreHere.ca has a little something for everyone!

• Beginner
  • For those new to exercise or looking for a low impact workout.
• Intermediate
  • For those advancing in exercise and are looking for a medium impact workout.
• Advance
  • For those with exercise experience and are looking for a high intensity workout.
• Gentle Fit
  • Low impact workout for people with reduced mobility.