Flexibility Training Yoga Inspired Workout with ParticipACTION

Agility and reactivity is your body’s ability to be quick, graceful, and nimble. Being agile isn’t just for athletes, but is important for everyone, and can help improve how you move day-to-day. Through a series of exercise intervals, this video offers exercise variations for all, that will help you build speed, quickness, and agility, in all your movements, helping to improve your quality of life.