High Intensity Bootcamp Inspired Workout with ParticipACTION

Did you know that working at a higher intensity than accustomed can give you a great health boost at any age? Join us for a heart-pumping interval style workout brought to you by ParticipACTION and the YMCA! Taught by instructors from the YMCA GTA, this interval workout can be performed using resistance or your own body weight, so anyone at of any age or ability can benefit from working at a higher intensity. Get started today so you can live a better tomorrow!