Light Intensity Barre Inspired Workout with ParticipACTION

Brought to you by ParticipACTION and the YMCA! Taught by instructors from the YMCA GTA, this no impact workout will challenge your balance and enhance your posture through small isometric exercises that you can perform seated, with a wall support, or freestanding. No matter where you are in your fitness journey, these movements will help strengthen your joints while lengthening your muscles.