Learning to Self-Manage Your Musculoskeletal Pain: Pacing Yourself
Dr. Luciana Maacedo, Assistant Professor, Rehabilitation Science, McMaster University
There is a high prevalence of musculoskeletal pain in older adults. Self-management is often recommended for persons with persisting musculoskeletal pain. In this presentation we will discuss and teach you simple evidence-based strategies and skills to empower you and manage your own pain.