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For the mind.

Resources that focus on mindfulness and your overall well-being.

Build New Skills

A photo of the band Arkells

#FTC Music Class with the Arkells

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An image of a plated salmon and rice recipe from Jamie Oliver's Keep Cooking and Carry On series

Keep Cooking and Carry On with Jamie Oliver

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Guided Meditations

Text "Be Present Guided Meditation" over an image of boats on a calm lake between mountains

Be Present: Guided Meditation 10 Minutes of Mindfulness

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A still shot of the title for the Mindfulness Meditation video

20 Minute Mindfulness Meditation or Being Present / Mindful Movement

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Mindfulness & Self-Care

An image of mini zen gardens with pink, white and blue coloured sand decorated with shells

Create Your Own Zen Garden

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A worry jar decorated with stars and the text "Don't fill your head with worries - fill the jar instead"

Put Your Worries in a Jar

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A still image of Bonnie Di Bernardo from her Mindfulness Meditation video

YWell Home: Meditation

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Relaxation

A still image of Andrea Donato from her YWell Home series video on relaxation

YWell Home: Relaxation

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A still image of Andrea Donato from her YWell Home series video on examining thoughts

YWell Home: Examining Thoughts

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