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Moderate Intensity Cardio Inspired Workout with ParticipACTION

Like to groove to music, even from the comfort of your chair? This video is perfect for you! Taught by instructors from the YMCA GTA, this moderate workout fuses musical rhythms and easy choreographed dance moves together to create a dynamic workout that’s designed for fun! Brought to you by ParticipACTION and the YMCA.