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Put Your Worries in a Jar

Mindfulness & Self-Care April 13, 2020
A worry jar decorated with stars and the text "Don't fill your head with worries - fill the jar instead"

Is your child feeling anxious? Instead of letting their heads fill with worries, they can fill their own Worry Jar. Encourage children to write or draw their worries on pieces of paper and place them into the jar. This works for adult worries, too.

https://www.pinterest.ca/pin/350717889733320529/