YThrive BOOST 1: 25 Minute Total Body Low Impact Conditioning Workout

Welcome to YThrive Home! Join us for a 25 minute workout that is low impact yet offers challenging movements to improve conditioning and muscular endurance. Light dumbbells or handheld objects can help intensify this workout.

Enjoy this series of intermediate-level endurance workouts. BOOST will help put a faster, healthier you into motion.