Day Six – Workout Day
Day Six Challenge
Workout Day
Complete a YFitness video of your own choice offered on YWeAreHere.ca/body at varying impact levels:
- Beginner
- For those new to exercise or looking for a low impact workout.
- Intermediate
- For those advancing in exercise and are looking for a medium impact workout.
- Advance
- For those with exercise experience and are looking for a high intensity workout
- Gentle Fit
- Low impact workout for people with reduced mobility.
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